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Amaranth Leaves
Price range: ₹10.00 through ₹18.00
Amaranth leaves are leafy greens packed with iron, calcium, and essential vitamins. They are widely used in stir-fries, dals, and soups for their earthy flavor. These leaves help improve hemoglobin levels and support bone health.
Calories: ~23 kcal per 100 g.
Amla
Price range: ₹15.00 through ₹114.00
Amla is a powerful superfood known for its extremely high vitamin C content. It is used in juices, pickles, and traditional medicines to boost immunity and improve digestion. Amla also supports hair and skin health.
Calories: ~44 kcal per 100 g.
Ash Gourd
Price range: ₹7.00 through ₹25.00
Ash gourd is a light, water-rich vegetable commonly used in curries, kootu, and juices. It aids digestion, helps cool the body, and is often included in weight-loss diets. Its mild taste makes it easy to combine with spices.
Calories: ~15 kcal per 100 g.
Baby Corn
Price range: ₹15.00 through ₹59.00
Baby corn is tender, mildly sweet, and widely used in stir-fries, fried rice, and salads. It is low in fat and provides dietary fiber that helps digestion. Its crunchy texture makes it a popular choice in Indo-Chinese cuisine.
Calories: ~26 kcal per 100 g.
Banana Flower
Price range: ₹6.00 through ₹24.00
Banana flower is a traditional vegetable used in South Indian and coastal dishes. It is rich in fiber and helps regulate digestion and blood sugar levels. With a unique texture and taste, it is both nutritious and filling.
Calories: ~51 kcal per 100 g.
Beetroot
Price range: ₹10.00 through ₹41.00
Beetroot is a nutritious root vegetable known for its deep red color and natural sweetness. It is commonly used in salads, curries, and juices. Beetroot supports blood circulation and stamina due to its nitrate content.
Calories: ~43 kcal per 100 g.
Bitter Gourd
Price range: ₹11.00 through ₹43.00
Bitter gourd is known for its distinct bitter taste and powerful health benefits. It helps regulate blood sugar levels and supports digestion and liver health. Commonly used in curries and stir-fries, it is valued for its medicinal properties.
Calories: ~17 kcal per 100 g.
Bottle Gourd
Price range: ₹9.00 through ₹35.00
Bottle gourd is a light, hydrating vegetable commonly used in curries, dals, and juices. It supports digestion, helps regulate body heat, and is ideal for weight-management diets due to its high water content. Mild in taste, it absorbs spices well and is easy to cook. Calories: ~14 kcal per 100 g.
Brinjal
Price range: ₹10.00 through ₹40.00
Brinjal is a versatile vegetable used in curries, fries, and gravies across Indian cuisine. It has a soft texture when cooked and absorbs spices well, enhancing flavor. Brinjal is rich in fiber and antioxidants that support digestion and heart health.
Calories: ~25 kcal per 100 g.
Brinjal (Big)
Price range: ₹15.00 through ₹58.00
Big brinjals are ideal for dishes like bharta, stuffing, and roasting. They have a mild taste and fleshy texture, making them suitable for slow cooking. Low in calories and high in fiber, they are good for everyday meals.
Calories: ~24 kcal per 100 g.
Broad Beans
Price range: ₹12.00 through ₹47.00
Broad beans have a slightly sweet and earthy flavor and are used in traditional Indian and continental dishes. They are a good source of protein, fiber, and essential minerals that support heart health. These beans add texture and nutrition to meals.
Calories: ~88 kcal per 100 g.
Butter Beans
Price range: ₹15.00 through ₹58.00
Butter beans are soft, creamy legumes widely used in curries and stir-fries. They are rich in plant-based protein and dietary fiber, making them filling and nutritious. Butter beans support muscle health and digestion when included in regular meals.
Calories: ~115 kcal per 100 g (boiled).