Eggs are a highly nutritious and versatile food commonly used in breakfasts, curries, snacks, and baking. They are an excellent source of high-quality protein, healthy fats, and essential vitamins like B12 and D, supporting muscle strength, brain function, and overall health. Eggs are filling, easy to cook, and suitable for all age groups. Calories: ~155 kcal per 100 g (1 large egg ≈ 70–75 kcal).